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Contact the staff administrator at to schedule a tryout. Start the day proper with splashin’ in enjoyable, whereas dashin’ into fitness. This fun class offers a full physique exercise including a selection of cardio, strengthening, and ab routines, in
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This class is a 30/30 mix of cardio and weight coaching designed only for Seniors or people who want a gentler workout. This class will strengthen all of your muscle tissue using free weights, bands, weighted bars, BOSU, numerous measurement fitness ba
