First Aid Kit: Make sure you have a first aid kit handy at every game and that there is at least one person who knows how to use it properly. This, in case a minor accident occurs, actions can be taken on the spot.
Preparation for emergencies: You have to be prepared to know how to act in case of more serious accidents and emergencies. Having a plan to go to a hospital or to receive immediate help in case of injury, and, above all, remain calm, can reduce the consequences.
Hydration: Stay hydrated before, during and after the game. It is the way to thank your body for the effort it makes. In addition, it increases your performance incredibly, prevents fatigue and wear due to physical fatigue.
Do not use piercings or jewelry: Jewelry hurts and piercings often break the skin during physical activity. Getting hooked on your clothes or that of a partner is one of the risks that are run when using these accessories on the field of play.
Have fun: That’s why you started playing, right? Having fun is the main goal when practicing a sport. As long as you do it responsibly and maturely, it will have positive consequences on the player’s spirit. It gives a feeling of relaxation and more desire to give your best throughout the game.
Remember that the physical integrity of the player is the most important thing for a team. Try to buy football boots that take care of your feet and knees, equip yourself properly and follow the recommendations on how to prevent football injuries so that your performance and life as a footballer increases.